2 min read • By Leena Chitnis, Founder, Timberdog
I was inspired to write this blogpost because when I started Timberdog, I used to keep some pretty late nights. At the time, my dog (and Timberdog mascot) Kashi was just a puppy. Every night, around 9 pm or so, she'd get up from where she was laying, walk slowly and quietly to the bedroom, and turn around to look back at me one last time. She was asking, "Are you coming to bed?" and her soulful eyes added, "I'm sleepy and it's late."
I should have listened to the wisdom of my baby girl, but the invention she inspired could not wait. As a result, both of us got little sleep in those early days, because she'd stay up until I joined her.
Luckily, I was eventually able to create a bit of separation from work and start going to bed at a decent hour. Like humans, dogs need quality sleep to stay healthy, happy, and energetic. So how was I able to tell that Kashi was getting the rest she needed? I did some extensive digging online and found that it's not all that different from what we humans need to operate at our best.
Here are some signs to look out for and ways to ensure your dog is sleeping soundly.
Sleep Pattern
One of the first things to observe is your dog's sleep patterns. Dogs thrive on routine, and a regular sleep schedule where they wake up refreshed and ready to go is a good indicator of quality rest. Notice their sleeping positions as well. A dog that sleeps comfortably in various positions, like on their back with legs in the air or curled up in a ball, is likely experiencing deep, restful sleep.
Breathing
Pay attention to their breathing. Gentle, steady breathing is a sign of a deep sleep cycle. On the other hand, snoring or heavy breathing might suggest sleep disturbances or health issues. Additionally, monitor their energy levels during the day. A well-rested dog will have balanced energy throughout the day. If your dog seems lethargic or overly hyper, it could be a sign they're not sleeping well at night.
Behavior
Healthy behavior is another clue. Dogs that get quality sleep tend to have a good appetite, positive social interactions, and a willingness to play and exercise. If you notice any significant changes in these areas, it might be time to evaluate their sleep.
To help your dog sleep better, consider these tips:
- Create a comfortable and quiet sleep environment: A cozy bed, free from drafts and noise, can make a big difference.
- Maintain a consistent daily routine: Feed, exercise, and put your dog to bed at the same times each day.
- Ensure regular exercise: Physical activity during the day helps tire your dog out and promotes better sleep at night.
- Provide a balanced diet and proper hydration: Avoid feeding your dog too close to bedtime to prevent digestive discomfort that could disrupt sleep.
- Limit stimulation before bedtime: Avoid high-energy activities and loud noises in the evening to help them settle down for the night.
Lastly, monitor their health with regular vet check-ups to rule out any conditions like arthritis, allergies, or anxiety that might interfere with their ability to rest well.
By observing your dog's sleep patterns and making small adjustments to their routine and environment, you can help ensure they get the restful sleep they need. A well-rested dog is a joyful companion, ready to share more adventures and snuggles with you.
Photo credit: Jep Gambardella